I wanted to let everyone know that follows this blog that I am going to be making a transition into a new role. I have been working in development for over 5 years now and it has been a very rewarding and challenging career. For my new role I will be changing direction a little bit and working in the software security field. I feel that this will help challenge me in other areas that I have yet to be challenged with. I feel that in order to stay competitive in an ever-changing industry we must change our paths/roles in order to stay competitive, dynamic, and on-top of our game. I have heard too many-a-story of the classic worker that works in a particular role/position for too long and gets burnt out or bored with their work. If you are one of these types of people I challenge you to change your path/role and seek out something more challenging as it will lead you to new heights and expand your skill set.
I will still be blogging at http://joshua-clark.blogspot.com/ but I will be creating a new blog site designed specically for security-related topics as the core focus of my work will be in software security I will be writing about trends, tips & tricks, how-to's, and the do's & don'ts that are specific to software security. You can follow the link in the top right or just click the new link below:
http://security-dude.blogspot.com/
Joshua Clark
Informative information about Microsoft .NET, C#, ASP.NET,WCF,WPF,XML,JavaScript,AJAX, Visual Basic, SQL Server, Reporting Services, LINQ, Performance Point Server, Microsoft Office Sharepoint Server, and any other TLA you have heard of...
Monday, April 18, 2011
Transitioning into a new role
Labels:
Job,
New Role,
Security,
Transition
Tuesday, April 12, 2011
MIX 2011 - Keynotes Live
Great keynotes by ScottGu, ScottHanselman, and IE team, MIX is amazing conference and always amazes me.
Great job guys!
http://live.visitmix.com/
Great job guys!
http://live.visitmix.com/
Wednesday, March 23, 2011
Staying Thin Being IT Software Consultant
Here are some tips and tricks for staying thin sitting on your butt everyday being a IT Software Consultant. I have consulting for over 5 years and my job mostly consists of sitting on my bum all day typing emails, code, word docs, excel docs, etc. and this makes me seriously non-active. All I do is slam on the keyboard and don't use any of my other body parts which makes my occupation' activity directly related to my gut. So I have been working on this new dieting plan that in conjunction with a moderate workout plan has been helping me lose weight. At the end of last year, I was about 212 lbs. I am not 190, and it has only been 3 months which I'm pretty happy about. Take a look at my plan and see if can work for you:
Morning: 1 Cup Black Coffee w/2 Tsp of Sugar - 30 calories w/caffeine to keep my metabolism up = 30
Mid-Morning: 1 Cup/Danon's Greek Yogurt w/Organic Raspberry Preserves (1 Tbsp) - 120 cal
Lunch: 1 Can Tuna and as much spicy brown mustard or reg mustard as you want/1 string cheese/1 pkg of whole almonds - 120 + 60 + 100 = 280
Mid-Afternoon: Orange, 1 String Cheese, 1 Pkg Whole Almonds, 1 Cup Black Coffee w/2 Tsp of Sugar : 60 + 60 + 70 + 100 + 30 = 320
Dinner/After work:Chicken Breast/Pork Tenderloin Serving w/Veggies - 500 calories
Post Workout: 1 Scoop of Gold Standard Natural Whey Protein w/2 Tsp of Benefiber (Orange) and 1 Cup of Organic Fat-free Milk: 120 + 30 + 90 = 240
Total Calories: 30 + 120 + 280 + 320 + 500 + 240 = 1480
Estimated Normal Calorie Burn: 2000 - (25 yrs, 5'9, 175 lbs) - this is where I want to be, weight wise
Net Loss: 520
Workout: 650 calorie burn (use Treadmill calories burn counter based on weight)
Total Net Loss Per Day: 650 + 520 = 1170
For every 3500 calories that you burn, you estimated 1 lbs. of fat loss. Try it out , it has worked for me, I have lost 22 lbs over 3 months time.
I hope this helps and good luck!
Morning: 1 Cup Black Coffee w/2 Tsp of Sugar - 30 calories w/caffeine to keep my metabolism up = 30
Mid-Morning: 1 Cup/Danon's Greek Yogurt w/Organic Raspberry Preserves (1 Tbsp) - 120 cal
Lunch: 1 Can Tuna and as much spicy brown mustard or reg mustard as you want/1 string cheese/1 pkg of whole almonds - 120 + 60 + 100 = 280
Mid-Afternoon: Orange, 1 String Cheese, 1 Pkg Whole Almonds, 1 Cup Black Coffee w/2 Tsp of Sugar : 60 + 60 + 70 + 100 + 30 = 320
Dinner/After work:Chicken Breast/Pork Tenderloin Serving w/Veggies - 500 calories
Post Workout: 1 Scoop of Gold Standard Natural Whey Protein w/2 Tsp of Benefiber (Orange) and 1 Cup of Organic Fat-free Milk: 120 + 30 + 90 = 240
Total Calories: 30 + 120 + 280 + 320 + 500 + 240 = 1480
Estimated Normal Calorie Burn: 2000 - (25 yrs, 5'9, 175 lbs) - this is where I want to be, weight wise
Net Loss: 520
Workout: 650 calorie burn (use Treadmill calories burn counter based on weight)
Total Net Loss Per Day: 650 + 520 = 1170
For every 3500 calories that you burn, you estimated 1 lbs. of fat loss. Try it out , it has worked for me, I have lost 22 lbs over 3 months time.
I hope this helps and good luck!
Labels:
Dieting,
Healthy,
IT Software Consultant,
Lifestyle,
Planning,
Weight Loss
Wednesday, March 2, 2011
Oracle Variable Syntax for TOAD tool - tip
I have been working extensively with TOAD for Oracle on a current project and have just found something that I have been looking for, variable syntax for TOAD. If you are lucky and get to develop on SQL Server, you have it easy, like I once did. Now, Oracle is a pain-in-the-butt, hardcore. If you need to ever run Oracle SQL in TOAD, here is an easy tip for the variable syntax. Use your standard SQL code like following:
If you are in TOAD, then when you execute this you should get a popup like the following:
If you are in TOAD, then when you execute this you should get a popup like the following:
Pretty cool, huh?
Hope this helps!
Thursday, February 24, 2011
ASP.NET Best Practices
I have been looking for a good bulleted list of ASP.NET best practices and I found some pretty site ASP.NET Best Practices . I have been meaning to create my own from my own experience and projects but I felt that some people that do read my blog may benefit now until at least I come up with my own. Here you go.
http://jsprunger.com/asp-net-webforms-best-practices/
http://jsprunger.com/asp-net-webforms-best-practices/
Labels:
.NET,
asp.net,
asp.net 2.0,
best practices,
Visual Studio 2008
Wednesday, February 9, 2011
ASP.NET Compilation Model Overview
I have been looking to write a good blog on this for a while and found an awesome deep-dive into the ASP.NET compilation model overview. I recommend this for all ASP.NET developers. It will give you all a great overview of the technology.
Rick Strahl's ASP.NET Compilation Overview
Rick Strahl's ASP.NET Compilation Overview
Labels:
asp.net,
compilation,
deployment,
Developers
Tuesday, January 11, 2011
Verizon finally gets IPhone!
Verizon finally gets the iPhone, thank goodness!
Wednesday, October 20, 2010
How to setup/integrate Facebook Platform with your own
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Labels:
API,
Development,
Facebook
Wednesday, September 29, 2010
Check out the new site at http://mtg-online.com for Magic Cards, Singles, Decks, Online Store & More!
Thursday, August 5, 2010
My adventures in WPF - Intro to WPF Series
This will be a first post in the series of articles around WPF (Windows Presentation Foundation). I will be using examples of real work in an example format of the challenges I have faced when working with this technology. I feel that a blog series devoted to understanding WPF is needed because it is a very different platform for .NET Developers and when moving to WPF/Silverlight there is a steep learning curve whether people admit it or not. Just because you know Microsoft .NET does not mean that you will be sufficient at WPF/Silverlight which I find so many business people think is true.
I will also be posting reference articles that I feel have helped me along the way to understand this new Microsoft technology. I will admit that WPF is a rewarding technology to use and if used correctly can create amazing applications for businesses and individuals. However, with any new technology there are always critics and skeptics but I am here to blog that its possible to learn this technology and I am going to show you how! Stay tuned for my first post about "diving into databinding".
I will also be posting reference articles that I feel have helped me along the way to understand this new Microsoft technology. I will admit that WPF is a rewarding technology to use and if used correctly can create amazing applications for businesses and individuals. However, with any new technology there are always critics and skeptics but I am here to blog that its possible to learn this technology and I am going to show you how! Stay tuned for my first post about "diving into databinding".
Labels:
.NET,
3.5,
Databinding,
Intro,
Microsoft,
Silverlight,
Windows,
Windows 7,
WPF
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