Staying Thin Being IT Software Consultant

Here are some tips and tricks for staying thin sitting on your butt everyday being a IT Software Consultant. I have consulting for over 5 years and my job mostly consists of sitting on my bum all day typing emails, code, word docs, excel docs, etc. and this makes me seriously non-active. All I do is slam on the keyboard and don't use any of my other body parts which makes my occupation' activity directly related to my gut. So I have been working on this new dieting plan that in conjunction with a moderate workout plan has been helping me lose weight. At the end of last year, I was about 212 lbs. I am not 190, and it has only been 3 months which I'm pretty happy about. Take a look at my plan and see if can work for you:

Morning: 1 Cup Black Coffee w/2 Tsp of Sugar - 30 calories w/caffeine to keep my metabolism up = 30
Mid-Morning: 1 Cup/Danon's Greek Yogurt w/Organic Raspberry Preserves (1 Tbsp)  - 120 cal
Lunch: 1 Can Tuna and as much spicy brown mustard or reg mustard as you want/1 string cheese/1 pkg of whole almonds - 120 + 60 + 100 = 280
Mid-Afternoon: Orange, 1 String Cheese, 1 Pkg Whole Almonds, 1 Cup Black Coffee w/2 Tsp of Sugar : 60 + 60 + 70 + 100 + 30 = 320
Dinner/After work:Chicken Breast/Pork Tenderloin Serving w/Veggies - 500 calories
Post Workout: 1 Scoop of Gold Standard Natural Whey Protein w/2 Tsp of Benefiber (Orange) and 1 Cup of Organic Fat-free Milk: 120 + 30 + 90 = 240


Total Calories: 30 + 120 + 280 + 320 + 500 + 240 = 1480
Estimated Normal Calorie Burn: 2000 - (25 yrs, 5'9, 175 lbs) - this is where I want to be, weight wise
Net Loss: 520
Workout: 650 calorie burn (use Treadmill calories burn counter based on weight)


Total Net Loss Per Day: 650 + 520 = 1170


For every 3500 calories that you burn, you estimated 1 lbs. of fat loss. Try it out ,  it has worked for me, I have lost 22 lbs over 3 months time. 


I hope this helps and good luck!

Oracle Variable Syntax for TOAD tool - tip

I have been working extensively with TOAD for Oracle on a current project and have just found something that I have been looking for, variable syntax for TOAD. If you are lucky and get to develop on SQL Server, you have it easy, like I once did. Now, Oracle is a pain-in-the-butt, hardcore. If you need to ever run Oracle SQL in TOAD, here is an easy tip for the variable syntax. Use your standard SQL code like following:

If you are in TOAD, then when you execute this you should get a popup like the following:

Pretty cool, huh?

Hope this helps!

ASP.NET Best Practices

I have been looking for a good bulleted list of ASP.NET best practices and I found some pretty site ASP.NET Best Practices . I have been meaning to create my own from my own experience and projects but I felt that some people that do read my blog may benefit now until at least I come up with my own. Here you go.

http://jsprunger.com/asp-net-webforms-best-practices/

ASP.NET Compilation Model Overview

I have been looking to write a good blog on this for a while and found an awesome deep-dive into the ASP.NET compilation model overview. I recommend this for all ASP.NET developers. It will give you all a great overview of the technology.

Rick Strahl's ASP.NET Compilation Overview

Verizon finally gets IPhone!

Verizon finally gets the iPhone, thank goodness!

How to setup/integrate Facebook Platform with your own

Facebook is a host platform today for developers, marketers, businesses, actually anyone really! Facebook is the world's largest social network topping over almost 500 million users. The amount of active traffic you can get from Facebook is astonishing. I am not going to bloat about Facebook and how awesome it is but what this blog post is about is how you can get started with Facebook in your own site in less than 15 minutes. There are many tutorials out there now that try to explain this but fail miserably. Either the documenation that the tutorial provides is out of date or the version is out of date. It is very hard to follow. This blog post will make it incredibly easy for anyone to get started who knows how to copy/paste :) Let's get started: Step 1: Register your application with your facebook account Once you are logged into your facebook account go to the follow address: Register your application If you have not already added the facebook "developer" application to your profile, you will need to do so in order to continue. If you are reading this blog, I am hoping that you have already added the facebook developer application to your profile. If not, its easy to add, just like any other app you add to your profile. Fill out the captcha... Step 2: Setup your application's info To make your application more easy to understand for your users, provide a brief description about your app. Also, you can include other helpful information to your user such as contact email, the developer's name, etc. Step 3: Setup your web application details I had the most trouble getting this work since all the google'd information I found on doing this was out-of-date. Under 'web Site' tab on the left, enter your site's URL and site's domain. (e.g. site URL: www.example.com/, site domain: example.com) Step 4: Create a dummy page in your web site's root called 'xd_receiver.htm' with the following code Step 5: Create a base page on your site to connect to facebook using Javascript This part requires a little more knowledge on the coding part. If you have made it this far, your are doing well. Almost there! We need to create a page to collect our facebook data and show it on our web page. Create a page on your site using whatever technology you prefer and then in the paste in the following code: You will need to deploy this web page to your site on the web in order to get this to work. This will basically allow you to connect to facebook using an account of your choice. (e.g. Your fb account , your dev account, etc.) That is pretty much it as far as the hard stuff goes. The only thing left to do is to work on what your application needs from facebook. You will need to look throught the JavaScript API and SDK to understand how to format requests and the other. One thing I did leave out is how to obtain the oAuth token that you will need in order to query the Graph API. I will blog on this later. This should get your development started ASAP! Check out the following links below to help: Facebook Graph API Getting Started - Facebook Documentation (Helpful, but very lite) Facebook - JavaScript API [Posted By] - Vorality Admin on [Key Words]

Check out the new site at http://mtg-online.com for Magic Cards, Singles, Decks, Online Store & More!

My adventures in WPF - Intro to WPF Series

This will be a first post in the series of articles around WPF (Windows Presentation Foundation). I will be using examples of real work in an example format of the challenges I have faced when working with this technology. I feel that a blog series devoted to understanding WPF is needed because it is a very different platform for .NET Developers and when moving to WPF/Silverlight there is a steep learning curve whether people admit it or not. Just because you know Microsoft .NET does not mean that you will be sufficient at WPF/Silverlight which I find so many business people think is true.

I will also be posting reference articles that I feel have helped me along the way to understand this new Microsoft technology. I will admit that WPF is a rewarding technology to use and if used correctly can create amazing applications for businesses and individuals. However, with any new technology there are always critics and skeptics but I am here to blog that its possible to learn this technology and I am going to show you how! Stay tuned for my first post about "diving into databinding".

How to show deleted projects in Team Foundation Server

If you are using Team Foundation Server in any version, Visual Studio 2005, Visual Studio 2008, Visual Studio 2010 you may run across a problem that may not be easy to solve. Sometimes when you are creating and deleting branches in Team System if you delete a branch or directory you most likely will not see it after you delete it. The problem is that by default Visual Studio does not show deleted projects. So, in order to enable this:

This is useful because Team System, all versions, continue to keep your project/branch directories around even after you delete them through Visual Studio Source Control. There is another way to completely remove the project/branch from Team Foundation Server. You can use the command line tool that comes with Visual Studio Tools that get installed alongside your Visual Studio Intallations. The path the tool lives in  :\Program Files\Microsoft Visual Studio\Common7\IDE and is available from the Visual Studio 2008 Command Prompt:

In order to delete branches you need call the tf delete command. You call you tf delete /? to see how to use the command. It is pretty easy. I used this article for reference > http://msdn.microsoft.com/en-us/library/z51z7zy0.aspx

Good luck and happy Lifecycle Management!

Free Training Courses on Channel9

Free Training Courses on Channel9

If you haven't had a chance to see any of the new free training content up on channel 9 you are missing out! There are tons and I mean tons of free content around many of the current and upcoming technologies that Microsoft is releasing. From what I have seen so far, many of the videos that are being produced are by industry experts and Microsoft employees. Here are courses they have setup so far:

• Windows Azure 
• Windows HPC 2008 
• Windows Identity  
• Office 2010 
• SharePoint 2010 for Developers 
• Silverlight 4 
• Visual Studio 2010 & NET Framework 4 
• Windows 7 
• Windows Server 2008 R2 

There are hours and hours of free content up on channel 9 and I would definitely recommend taking advantage of this information while it lasts.

Good luck and I hope this helps~